Here, you will find various Sun Salutations or Surya Namaskars.
The yogis practiced these flows when the sun was rising to start their day. Sun Salutaions link poses on the wave of the breath. Not only do they heat and energize heat your body, but they also move all the major joints. When the number practiced is increased they start to have a meditative effect on the mind.
We recommend working up to twelve per day!