This section is all about boosting your brain power!
Inversions are found in this section along with balancing poses. Inverted poses are super to stimulate the endocrine system, get clarity and focus, improve memory, balance the brain hemispheres, slow the effects of aging, and for heart health. If headstand is not yet possible, there are many poses in this section that have the same benefits of the full inversions where the head is below the heart.
Get ready to improve your brain, your focus, your balance!