Calorie Burning Tip: Get up 10 minutes earlier.
A quick tip to help you burn up more calories as you get going with your workout and diet plan is to simply set your alarm to wake you up 10 minutes earlier.
When it does, head out for a brisk walk. This is going to work far better to get you energized to start your day than any caffeine laden beverage and if you walk briskly, it’ll also be a great way to jumps start your metabolism as well.
Do it tomorrow! Get up 10 minutes earlier!
Here some help:
Maybe you need to set two alarms. One to go off 15 minutes earlier and another to go off 10 minutes earlier. By the time you get out of bed to turn the second alarm off, chances are you will be up and ready to face the day – with your short but metabolism boosting 10 minute workout accomplished.
If you want to pursue this tip for longer: It will be harder at first to get up earlier, but after about a week, it’ll become the new routine that you just do without thinking about it.