Eat Single Ingredient Foods
This way, you will avoid all the processed foods that cause most people problems – spiking their blood glucose levels and causing them to suffer from a blood sugar high followed by a crash.
Those types of foods just promote fat storage.
If, on the other hand, you only eat single ingredient foods, this will keep you turning to more naturally based foods such as fresh fruits, vegetables, nuts, seeds, oils, and lean meats. These are the foods that should form the basis of your diet plan. Just don't mix the nuts and oils with starch products.