Don’t skimp on protein.
Protein is especially important for your body to synthesize new skin. Complete proteins such as what’s found in beef, lamb, chicken, turkey, fish, buffalo (bison), shellfish, eggs, dairy products and wild meats contain strings of amino acids that perfectly match your body’s needs for protein.
You save your body the work of assembling these by providing two 4 oz servings of the complete proteins per day.
You’ll feel better when you eat these complete proteins, and when you eat the red meats – beef, lamb or buffalo, you’ll get a little extra iron, important for every menstruating woman. By the way, if your iron levels fall, one symptom is hair loss… who wants that?